Individual Sessions

What It Is:
Individual therapy provides a private setting where you can discuss your emotions and experiences with a trained therapist.

How It Works:
Sessions last 45 minutes and can be conducted online or in a professional environment in Masterton. The therapist will tailor their approach based on your unique needs, using various techniques such as trauma-informed care and cognitive behavioral therapy.

Benefits:

• Gain deeper self-awareness and acceptance
• Address challenges like anxiety, depression, and trauma
• Improve personal relationships
• Receive encouragement to become your best self